Advanced Sleep Evaluation

Engineered to assess total sleep duration, heart rate variability, nighttime movement, and sleep consistency, this Oura Ring 4 Size 14 Smart Ring delivers a comprehensive sleep score every morning. In addition, it breaks down deep, REM, and light sleep stages for clearer understanding. Therefore, you can evaluate your rest patterns and make informed adjustments to your nightly routine.


Comprehensive Health Insights

Featuring 24/7 heart rate monitoring, blood oxygen sensing, and temperature trend measurement, this size 14 smart ring captures ongoing physiological data throughout the day and night. As a result, you can gain insight into how lifestyle habits and environmental factors influence your overall wellness. Metrics such as cardiovascular age, cardio capacity, and heart rate variability support long-term health awareness.


Daily Readiness Insights

Providing a personalised Readiness Score, this smart ring analyses sleep quality, heart rate, and body temperature trends to reflect your recovery level. Hence, you can decide whether to prioritise intense activity or restorative downtime based on your body’s signals.


Intelligent Activity Tracking

Supporting automatic detection of over 40 activities, this smart ring records movement along with heart rate data. Moreover, adaptive daily activity goals respond to your recovery status. Therefore, you can maintain a steady balance between movement and rest.


Daytime Stress Monitoring

Tracking stress levels, cumulative strain, and recovery responses, this ring highlights how your body reacts to daily demands. Thus, you can recognise patterns, understand triggers, and build resilience over time.


Cycle and Wellness Insights

Using temperature pattern analysis, this smart ring provides menstrual cycle insights and period predictions. In addition, it syncs with compatible apps such as Natural Cycles and Clue through the Oura app. Hence, you can monitor reproductive health data with consistent updates.


Seamless App Integration

Compatible with the Oura app on Android and iOS, this ring connects via Bluetooth BLE and supports automatic firmware updates. With 5-8 days of battery life and aeroplane mode availability, you can rely on uninterrupted tracking across daily routines.


Water-Ready Construction

Built with water resistance up to 100m, this smart ring supports use during workouts, showers, and swimming sessions. The resilient structure allows continuous wear without concern during regular water exposure.


Compact and Light

Weighing between 3.3g and 5.2g depending on the size, this smart ring maintains a light and steady presence on your finger. Its balanced design ensures comfortable extended use, allowing you to monitor your wellbeing consistently without interruption.


Refined Titanium Build

Constructed from titanium, this Oura Ring 4 Size 14 Smart Ring features a slim and lightweight profile for everyday comfort. Therefore, you can wear it throughout work, rest, and activity with a natural feel on your finger.