Enhanced Sleep Monitoring

Designed to analyse total sleep duration, heart rate variability, nighttime movement, and sleep consistency, this Oura Ring 4 Size 9 Smart Ring delivers a detailed sleep score each morning. In addition, it provides a clear breakdown of deep, REM, and light sleep stages from the previous night. Hence, you can understand your rest patterns and make informed adjustments to your bedtime routine.


Real-Time Health Intelligence

Supporting 24/7 heart rate tracking, blood oxygen sensing, and temperature trend analysis, this size 9 smart ring delivers continuous body insights throughout the day and night. Features such as cardiovascular age, cardio capacity, and heart rate variability offer meaningful context about long-term heart health. Therefore, you can observe how lifestyle habits, stress levels, and recovery influence your overall wellbeing.


Smart Readiness Tracking

Featuring a daily Readiness Score, this ring evaluates sleep quality, heart rate trends, and temperature changes to indicate how prepared your body is for activity. As a result, you can plan workouts, work commitments, or rest periods based on personalised recovery feedback.


Automatic Activity Detection

Capable of recognising over 40 activities automatically, this smart ring tracks movement patterns alongside heart rate data. In addition, personalised activity goals adjust according to your recovery levels. Thus, you can maintain a balanced approach between daily movement and adequate rest.


Stress and Resilience Insights

Monitoring daytime stress, cumulative strain, and recovery signals, this ring highlights how your body responds to physical and mental demands. Hence, you can identify stress triggers and build resilience gradually through better recovery habits.


Women’s Health Support

Using temperature trends, this smart ring provides cycle insights and period predictions. Moreover, it integrates with compatible apps such as Natural Cycles and Clue through the Oura app. Therefore, you can track menstrual health data with synced and consistent updates.


Smart Connectivity

Compatible with the Oura app on Android and iOS, this ring connects via Bluetooth BLE and supports automatic firmware updates. With 5-8 days of battery life and aeroplane mode support, you can rely on uninterrupted tracking across daily routines.


Reliable Water Resistance

Designed with water resistance up to 100m, this smart ring supports use during workouts, showers, or swimming sessions. The durable construction withstands regular exposure to moisture, so you can continue tracking without removing the ring.


Subtle Weight Design

Weighing between 3.3g and 5.2g depending on the size, this smart ring maintains a light and steady presence on your finger. Its balanced design ensures comfortable extended use, allowing you to monitor your wellbeing consistently without interruption.


Refined Titanium Design

Made from titanium, this Oura ring offers a lightweight and streamlined profile suited for continuous wear. Its smooth structure sits comfortably on your finger, allowing you to wear it throughout work, rest, and activity with ease.