Introducing the remarkably thin and light Oura Ring 5 - the smallest smart ring ever made, with even more sensing power than previous generations. 40% smaller and ultra-lightweight, Oura Ring 5 fits in seamlessly with your life and your style. Designed to look and feel like a regular ring. With 1 week of battery life you can even forget it’s on. With 50+ health metrics and insights at your fingertips, Oura helps you turn daily habits into a longer, healthier life. Your Oura Membership and your Oura Ring go hand in hand to help you achieve your health goals.


Sleep

Wake up to in-depth analysis about your sleep, so you can improve your habits and transform how you feel (Daily Sleep Score- Sleep Stages- Nap Detection- Sleep Debt)


Activity

Whether you're running a marathon or running errands, Oura tracks your daily activity and workouts while helping you strike a balance between movement and recovery (Daily Activity Score Automatic Activity Detection - Step and Calorie Count- Heart Rate Tracking and Zone Trends)


Stress

Oura detects moments of stress to help you identify your unique triggers and recovery tactics (Daytime Stress- Stress Resilience- Cumulative Stress- AI Guidance for Stress Management)


Women's Health

Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your health (Cycle Insights track your cycle phases using your biometric - Period and Ovulation Detection - Pregnancy Insights - Menopause Insights - Hormonal Birth Control support)


Heart Health

From monitoring your daily heart rate and HRV to discovering your Cardiovascular Age and Cardio Capacity, Oura helps you take care of one of the key indicators of your overall health - your heart (Cardiovascular Age- VO2 Max - Heart Rate Variability Trends - 24/7 Heart Rate Tracking)


Critically Acclaimed Backed by Science

The award-winning Oura Ring is trusted by academic institutions, athletes, physicians, and a growing community across the globe (5+ million Oura Members worldwide - 12+ years of research and innovation - 35+ in-house PhDs across science, engineering, and research)


Accuracy

Oura Ring is powered by sensors that adapt to your unique physiology — delivering accurate, continuous data, day and night. With 50–100x stronger signals on the finger than the wrist, Oura Ring is accurate by design, helping ensure high-quality data for your insights.


Privacy

Your health data is deeply personal, and protecting it is fundamental to everything we do. At Oura, you are always in control of your information. Your privacy is our priority.