A complete guide to different types of massagers and their benefits

There is a running joke that travelling in Mumbai’s crowded trains is similar to getting a massage. While it is far from the truth, the push and pull of a crowded train will make you want a massage. Whether you are looking to relieve chronic back pain, improve blood circulation, or relax after a long day, the easiest way to get a massage these days is by buying a massager.

A massagers is a convenient and non-invasive way to help with your physical and mental well-being. With massagers becoming a wellness essential, there is now a growing market for a range of massagers in India. Here is a complete guide to different types of massagers available in India and the benefits they offer.

Types of massagers

Unsurprisingly, there is not one type of massager that fits every need and the different types available in the market are classified either based on how they work or the pain they relieve. Here are the different types of massagers you need to know:

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1. Handheld Massagers
2. Massage Guns
3. Foot Massagers
4. Neck and Shoulder Massagers
5. Chair Massagers

1. Handheld Massagers

The handheld massagers, as the name implies, are portable and easy-to-use devices that offer targeted relief to specific body parts. They often come with different attachments for different types of massage techniques such as tissue, percussion, kneading, and vibration. Here is a look at the key benefits of using a handheld massager:

• Enhances blood flow
• Reduces muscle tension and stiffness
• Provides adjustable intensity for personalised comfort

2. Massage Guns

Once popular among athletes and fitness enthusiasts, the massage guns have gained popularity as a go-to massager. While there is not enough scientific evidence to prove their efficacy, many people use them for post-workout recovery or to relieve muscle pain and soreness. Massage guns rely on percussive therapy to target deep muscle tissues and offer a range of benefits. Here are three benefits you need to know:

• Speeds up recovery time
• Reduces muscle soreness and inflammation
• Improves range of motion

3. Foot Massagers

For those who spend long hours standing or walking, a foot massager is a blessing in disguise. They feature rollers and heating elements to stimulate pressure points and improve circulation. Here are the benefits of a foot massager:

• Helps with relieving foot pain and fatigue
• Relieves plantar fasciitis
• Improves blood circulation

4. Neck and Shoulder Massagers

The neck and shoulder massagers are designed for the upper back, neck, and shoulders. These wrap-around devices rely on kneading technique and heat functions to relax tight muscles. They are an affordable way to relieve neck and shoulder pain. The key benefits of neck and shoulder massagers are:

• Eases tension headaches
• Relieves stiffness from prolonged screen time
• Improves posture and supports muscle mobility

5. Chair Massagers

If you are looking for a full-body massager, then chair massagers are the way to go. These are available either as a standalone chair massager or seat toppers that can be fitted to a regular chair. They mimic massage techniques like Shiatsu, rolling, and tapping to provide a full-body massage experience and are often equipped with heat therapy. Here are the three key benefits of a chair massager:

• Provides a full-body massage experience
• Best suited for chronic back pain and muscle recovery
• Reduces anxiety

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In addition to the above-mentioned massagers, there is also a new addition in the massager market called the eye massager. It deploys gentle vibration, air pressure, and heat to soothe eye fatigue. Whether you are a massage gun fan, seeker of a portable handheld device or an advanced massage chair, there is a massager to suit every need and budget. With the right massager, you can improve wellness and relieve yourself of stress.